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	<title>marlyse.com &#187; health &amp; beauty</title>
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	<link>http://www.marlyse.com</link>
	<description>me, myself and my life</description>
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		<title>The Beads Diet</title>
		<link>http://www.marlyse.com/2009/08/16/the-beads-diet/</link>
		<comments>http://www.marlyse.com/2009/08/16/the-beads-diet/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 18:17:18 +0000</pubDate>
		<dc:creator>marlyse</dc:creator>
				<category><![CDATA[health & beauty]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://www.marlyse.com/?p=1386</guid>
		<description><![CDATA[It&#8217;s not that I haven&#8217;t been doing anything lately. As usual it&#8217;s much rather the opposite when it gets quiet here. For the past few days I have even gotten lax on updating my Twitter status. Next to working &#8211; yes, I do this from time to time&#8230; or always? &#8211; I setup yesterday a new site [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not that I haven&#8217;t been doing anything lately. As usual it&#8217;s much rather the opposite when it gets quiet here. For the past few days I have even gotten lax on updating my Twitter status.</p>
<p>Next to working &#8211; yes, I do this from time to time&#8230; or always? &#8211; I setup yesterday a <a href="http://dimensionproject.com/" target="_blank">new site for a nephew</a> of mine who&#8217;s writing a book. And then I indulged into a new (short term) adventure and for this purpose  I also created a small sub-domain-blog to here and which is devoted to the main thing currently on my mind these past few days: the <a href="http://www.accuweight.com" target="_blank">Accu-Weight</a> diet &#8211; also called <a href="http://www.beadsdiet.com" target="_blank">The Beads Diet</a> &#8211; and losing weight. Almost 10 pounds so far in barely a week! Feel free to check it out at <a href="http://accuweight.marlyse.com" target="_self">accuweight.marlyse.com</a>. So yes, I&#8217;ve been keeping busy.</p>]]></content:encoded>
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		<title>It&#8217;s all in the Oil.</title>
		<link>http://www.marlyse.com/2009/07/01/its-all-in-the-oil/</link>
		<comments>http://www.marlyse.com/2009/07/01/its-all-in-the-oil/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:27:30 +0000</pubDate>
		<dc:creator>marlyse</dc:creator>
				<category><![CDATA[health & beauty]]></category>
		<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://www.marlyse.com/2009/07/01/its-all-in-the-oil/</guid>
		<description><![CDATA[Alright, this is not a post meant for men, thus go right ahead and skip right now and move on. It&#8217;s about Vaseline versus Baby Oil. Told you. Not for you. And you can put all that innuendo and/or sexual thought that&#8217;s creeping up in your mind right back to where it came from. It [...]]]></description>
			<content:encoded><![CDATA[<p> Alright, this is not a post meant for men, thus go right ahead and skip right now and move on.</p>
<p>It&#8217;s about Vaseline versus Baby Oil.</p>
<p>Told you. Not for you. And you can put all that innuendo and/or sexual thought that&#8217;s creeping up in your mind right back to where it came from.</p>
<p>It is about one of these things which I believe in and have used for such a long time but at the same time I am sure that it is not broadly known which is plainly a shame as I think it <em>that</em> good. For this reason, let it be known:</p>
<p>My mom swears by Vaseline, I do by Baby Oil.</p>
<p>Seriously, Vaseline was her preferred sun cream lotion and to keep the skin smooth and all. Of course she&#8217;d go redder than a boiled crab in no time.</p>
<p>My point is not to use Baby Oil as a sun tan replacement, that would be pretty suicidal for your skin. I&#8217;m talking about a general &#8220;skin lotion&#8221;. Seriously. Already as a teen I hated the feeling that a <em>normal</em> skin lotion leaves: it is STICKY, no matter how much it is touted as <em>fast absorbent</em>. And when your skin is sticky, everything sticks to it and your skin remains tacky to the touch. Eek. Next to that it&#8217;s difficult to find a lotion that doesn&#8217;t smell like a whore house (it&#8217;s the perfume I&rsquo;m addressing here, not the whores).</p>
<p>Fast forward to Baby Oil. Barely, if even any, smelly stuff in it. You say it is way more sticky than lotion because it won&rsquo;t absorb? You only need to know how to use it. So here it comes, perfect application:</p>
<p>The moment of application is between completing the shower (or bath) and drying yourself. Personally I love the good old <a href="http://www.johnsonsbaby.com/product.do?id=35">Johnson Baby Oil</a>. Very liquidly in consistency, perfect lightness, so do not get the Gel like one, it takes too much force to push out the bottle and is too thick in consistency. </p>
<p>Either pour some into the palm of your hand or squirt it directly onto the area you want to use it on (legs, upper arms etc.). LIGHTLY rub it in over the water pebbles which are still clinging to your body. When done, PAT yourself dry, don&#8217;t rub those locations. In spots you will have a bit more oil remaining then others. In light strokes go over those spots and spread (if needed) and it will leave your skin with a light, satiny feel &#8211; which smells only lightly and very pleasing. Your skin gets incredible soft and remains like that all day with this barely noticeable satiny smell.</p>
<p>In my world, Baby Oil definitely wins over Vaseline.</p>]]></content:encoded>
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		<item>
		<title>The Number 21</title>
		<link>http://www.marlyse.com/2009/06/30/the-number-21/</link>
		<comments>http://www.marlyse.com/2009/06/30/the-number-21/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 05:39:20 +0000</pubDate>
		<dc:creator>marlyse</dc:creator>
				<category><![CDATA[health & beauty]]></category>
		<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://www.marlyse.com/2009/06/30/the-number-21/</guid>
		<description><![CDATA[Working on the magical 21 &#8211; do something 21 times and it becomes a habit. True or not, it was a good number for me to get my regular morning treadmill &#8220;in&#8221; as it was a goal which seemed reachable for me and I could cling to it when my brain was trying to tell [...]]]></description>
			<content:encoded><![CDATA[<p>Working on the magical 21 &#8211; do something 21 times and it becomes a habit. True or not, it was a good number for me to get my regular morning treadmill &#8220;in&#8221; as it was a goal which seemed reachable for me and I could cling to it when my brain was trying to tell me that staying longer in bed would just be so much more rewarding. I think that&#8217;s the reason a &#8220;100-day diet&#8221; fail, that&#8217;s a LONG way to go!</p>
<p>So I wiped down <a href="http://www.marlyse.com/myview/index.php?curr_month=6&#038;curr_year=2009&#038;showimage=787">my whiteboard</a> and made my list of things: 3 times a week study some code; 6 times a week the morning treadmill and so on. Every day I go over the list and mark with an <strong>X</strong> what I did on the list until I have 21 of them on each line. It is now not about 3 weeks nor 21, the challenge is <strong>sticking to the single points 21 times in a row</strong>, so the things which are on the daily list will reach the 21 goal within 3 weeks, but other things, such as painting will take 7 weeks&#8230; as long as I keep on sticking to it</p>
<p>Having A LOT of weddings and birthdays and house visits planned for this July it will be a real huge challenge. The biggest though being the <em>getting side-tracked</em>, just as this evening. While studying some <strong>Ajax</strong> it pulled me into related but different subjects and there went my schedule for the night. Not only did I not get as far in my studies as planned, I was also tempted to drop my daily post (yes, another point on my list of 21).</p>
<p>Phew, did it all the same and won&#8217;t miss a red check-mark for this item today.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Haircut</title>
		<link>http://www.marlyse.com/2009/06/17/haircut/</link>
		<comments>http://www.marlyse.com/2009/06/17/haircut/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 19:06:38 +0000</pubDate>
		<dc:creator>marlyse</dc:creator>
				<category><![CDATA[health & beauty]]></category>
		<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://www.marlyse.com/2009/06/17/haircut/</guid>
		<description><![CDATA[Almost forgot to mention that today I cut my hair. Letting it grow from 1 inch to over shoulder length in only 20 months was fun &#8211; shocking my hairdresser constantly on how fast my hair grows during the process as I did have it trimmed every couple months to keep the flood of hair [...]]]></description>
			<content:encoded><![CDATA[<p><a href="javascript: void(0)" onclick="window.open('http://www.facebook.com/photo.php?pid=2025126&#038;l=1711927c09&#038;id=609093596', 'haircut', 'width=720, height=540'); return false;" class="img-shadow"><img src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs084.snc1/5029_92331573596_609093596_2025126_6293309_n.jpg" alt="haircut" width="120" /></a></p>
<p>Almost forgot to mention that today I cut my hair. Letting it grow from 1 inch to over shoulder length in only 20 months was fun &#8211; shocking my hairdresser constantly on how fast my hair grows during the process as I did have it trimmed every couple months to keep the flood of hair somewhat under control.</p>
<p>After weeks of frustration with them I decided that I need to change, as once again they were becoming more of a hindrance by either making me look like a time traveler from the 80-ties with a huge <em>lion head</em>, or <em>losing myself</em> (how I see myself, that which I feel expresses myself more truly and with more fun), while very often making me look more exhausted than I truly was.</p>
<p>So, here I am once again and looking more true to <a href="http://www.gravatar.com/avatar/5f77da23df30db6233c7107b427c1498.png">my avatar</a> and definitely staying a lot more cooler during summer.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Sometimes I feel fortunate.</title>
		<link>http://www.marlyse.com/2008/06/24/sometimes-i-feel-fortunate/</link>
		<comments>http://www.marlyse.com/2008/06/24/sometimes-i-feel-fortunate/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 00:16:04 +0000</pubDate>
		<dc:creator>marlyse</dc:creator>
				<category><![CDATA[health & beauty]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://www.marlyse.com/2008/06/24/sometimes-i-feel-fortunate/</guid>
		<description><![CDATA[Next to doing a lot of superficial whining, I am also good at seeing the quality and fortunes I have in my life. And even though at the time more muscles were hurting than not, midst my step aerobic workout today I felt this sudden jump of joy as I was sucking in the visuals [...]]]></description>
			<content:encoded><![CDATA[<p>Next to doing a lot of superficial whining, I am also good at seeing the quality and fortunes I have in my life. And even though at the time more muscles were hurting than not, midst my step aerobic workout today I felt this sudden jump of joy as I was sucking in the visuals of my whereabouts. Having our own 200 sqft. (almost 20m2) open workout space is really cool, especially because it doesn&#8217;t look like the least loved spot in the house but appealing instead. The 6&#215;6 feet mirror is perfectly sized and enlarges the space even more next to reflecting and adding more daylight. And, today, <a href="http://www.marlyse.com/myview/index.php?showimage=613">I fitted even better into the environments as I was sweating all in green</a>. (But geez, do I wish Apple would have improved the camera on the new iPhone 3G to come!).</p>]]></content:encoded>
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