This is always something I struggle with. Breaking the flow of a good habit and then getting back into the groove. A couple of months back I decided to spice up my workouts at home and to do some stepping which was a good decision and fun. For 6 weeks in a row I had [...]
Fully aware how cheesy this sounds, but HAVING the right water bottle is what makes the difference if I drink my minimum of 8 glasses of water a day or not. For the past year I tried a variety of tricks to control my water intake, knowing very well that I have a tendency to [...]
This is not a first, but each time it’s just as bad as times before. Years of sitting mainly in front of either the computer or the TV have left their marks on me. For a fit and very active person such as I (was), this is a hard thing to cope with. Easy solution, [...]
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